Question 1

What is Yoga?

Accepted Answer

Yoga is a practice that combines physical postures, breathing techniques, and mindfulness. It is designed to improve both physical health—such as strength and flexibility—and mental well-being by reducing stress. In my classes, we focus on functional movement that supports your daily life.

Question 2

What is Pilates?

Accepted Answer

Pilates focuses on "Powerhouse" strength—your core, back, and hips. It improves posture, stabilizes the spine, and builds deep muscle tone using low-impact, precise movements.

Question 3

Do I need to be a member of the facility to attend?

Accepted Answer

In most cases, no. My classes are open to the community, and you do not need a membership to participate.

Question 4

What equipment is provided?

Accepted Answer

I provide blocks and stretching straps for all classes. For strength-focused sessions, I also provide light hand weights and resistance loop bands.

Question 5

What should I wear and bring?

Accepted Answer

Wear breathable, stretchy clothing. Please bring a yoga mat, a water bottle, and a small towel. I have a few extra mats if you forget yours.

Question 6

Is a yoga mat the same as a Pilates mat?

Accepted Answer

Not exactly. Yoga mats are thinner for balance, while Pilates mats are thicker to cushion the spine during floor work. If your mat is thin, you can use a towel for extra padding.

Question 7

Do I need to be flexible to start yoga?

Accepted Answer

No. Yoga is the tool used to increase flexibility and mobility over time. We start wherever you are today.

Question 8

What if I have never exercised before?

Accepted Answer

You are in the right place. My classes are beginner-friendly, and I provide individualized guidance to help you learn the movements safely at your own pace.

Question 9

Will these classes help with strength and balance?

Accepted Answer

Yes. We use body weight, light weights, and resistance bands to build functional strength and bone density. We also practice specific balance techniques to maintain stability as we age.

Question 10

Will I be sore after class?

Accepted Answer

Mild soreness is normal 24–48 hours after trying new movements. Staying hydrated and moving gently the next day helps your body adapt.

Question 11

What if I have an injury or physical limitation?

Accepted Answer

Please let me know before class. With 20 years of experience as an Exercise Specialist, I can provide modifications to keep you moving safely.

Question 12

What if I can't do a specific pose?

Accepted Answer

Listen to your body. It is perfectly fine to take a break, use props, or skip a movement entirely.

Question 13

What if I have feedback or concerns?

Accepted Answer

I value your input. Please feel free to chat with me after class or send me an email—I am here to support your progress.

GET FIT WITH GWEN |

YOGA & FITNESS

ALL CLASSES

YOGA + FITNESS

Mat Pilates

Yoga & Core

Yoga

FULL SCHEDULE

FAQ's