GET FIT WITH GWEN |
YOGA & FITNESS
YOGA & CORE
Core Strength. Deep Release.
A balanced blend of Pilates precision and yoga flow designed to strengthen your core while restoring your body.
Focus: Core Control & Deep Recovery
This session combines the core-strengthening principles of Pilates with mindful yoga stretching. We target the "powerhouse" (abs, back, and pelvic floor) to improve balance and spinal stability. Every class concludes with restorative stretching using blocks and straps to release tension.
Best for: Improving posture, reducing back discomfort, and building a rock-solid core.
WHY YOU'LL LOVE IT
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Builds a strong, stable core
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Improves posture and spinal alignment
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Reduces back discomfort and tension
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Enhances balance and body awareness
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Promotes recovery and relaxation
CLASS SCHEDULE
Give your body the support it needs to feel balanced, strong, and at ease.
Join me for a weekly Yoga & Pilates combo class where we blend core strength with mat Pilates classes, balance, mobility, and strength.
Bring your own mat. Stretching straps and blocks provided.
