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Group Yoga Class

MAT PILATES

Deep core strength & Stability

A mat workout using traditional low impact mat Pilates exercises.  Using mindful movement with strength training to support your body in everyday life.

Focus: Functional Movement & Stability.

 This class moves beyond traditional yoga by incorporating light hand weights and resistance loop bands to challenge your muscles in new ways. Grounded in exercise science, we focus on strengthening the hips, glutes, and upper body to support better posture and daily longevity.

 

Best for: Increasing bone density and building functional "real-world" strength in a low-impact environment.

WHY YOU'LL LOVE IT

  • Builds functional, everyday strength

  • Supports longevity

  • Improves mobility

  • Enhances posture and alignment

  • Strengthens key muscle groups (abs, back, pelvic floor, hips, upper body)

CLASS SCHEDULE

Step into a class designed to support how you move, feel, and live.

Join me for a weekly Yoga & Strength combo class where we blend strength training with Yoga to achieve balance, mobility, and strength benefits.

Bring your own mat, weights and bands provided.

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FAQ's

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